At Inventure Academy, oftentimes during Yoga, an activity called ‘When I Met Myself’ is taken up. During this activity, students write about themselves continuously for 10 mins without lifting their pens off the paper.
This activity engaged students in spontaneous writing without stopping to think, about themselves, their likes and dislikes, their deepest feelings and strongest desires, what makes them happy, tough times, problems and solutions and most importantly and above all, despite all good and against all odds… Why they love themselves?
This exercise is one of reflection- a beautiful way to check and correct oneself and when we consciously write about our qualities we start valuing ourselves more.
We also get more aware of looking after ourselves and nourishing ourselves every day and every moment of our life.
Have you done this activity before? Give it a try and it will definitely help you in knowing a little more about yourself, your internal thoughts and feelings.